adolescent and young adult psychotherapy
I offer psychotherapy for young people and young adults (16–25), both online and in person in North London. Each session lasts 50 minutes. I also offer an initial consultation to think together about whether therapy feels right for you at this time.
I am an ACP-accredited Psychotherapist with a specialisation in working with adolescents and young adults, and over seven years of experience across the NHS and private practice.
Adolescence and early adulthood can be particularly difficult stages of our lives. Things change rapidly, and sometimes it can be hard to make sense of what we are feeling and experiencing.
The therapy I offer provides a space to reflect and make sense of difficult emotions, relationships, patterns and experiences. Some people come to therapy during periods of crisis or when they feel overwhelmed, while others seek a deeper understanding of themselves and their inner world.
You may be seeking support with
Anxiety and overwhelm
Identity and self-esteem
Relationships and attachment
Emotional regulation
Depression and low mood
University, career, or life pressures
Loneliness and disconnection
Family difficulties
Neurodivergence and feeling different
Life transitions and uncertainty
Questions of meaning, belonging, and self-understanding