A reflective space for growth, healing, and deeper understanding
Psychotherapy, somatic therapy and mindfulness in North London and online
Psychotherapy for young people and young adults; holistic therapy that brings together body, mind and imagination for deeper self-exploration, and mindfulness-based practices for anyone seeking a more grounded, meaningful and compassionate relationship with themselves.
how i can support you
adolescent and young adult psychotherapy
A reflective and supportive space for young people and young adults (16-25) to explore emotional difficulties, relationships, identity, anxiety, transitions, and personal growth.
somatic meditation-based therapy
Somatic meditation-based therapy combines body awareness, mindfulness, visualisation and psychodynamic understanding to help you explore emotions, connect with different parts of yourself, and develop a deeper understanding of your inner world.
meditation and mindfulness practice
Mindfulness-based and reflective practices supporting grounding, emotional awareness, stress regulation, and deeper connection with self.
what i can help you with
adolescent/young adult psychotherapy
Anxiety and overwhelm
Impact of trauma
Identity and self-esteem
Relationships and attachment
University or career pressures
Emotional regulation
Depression and low mood
Life transitions and uncertainty
Feeling disconnected or lost
Questions of meaning, belonging, and self-understanding
somatic meditation-based therapy
Reconnecting with your body and emotions
Exploring emotions through body awareness and visualisation
Understanding patterns held in the body
Working with different parts of yourself
Processing difficult experiences and trauma
Developing a sense of safety and grounding
Releasing tension and emotional overwhelm
Deepening self-awareness and self-compassion
Connecting with your inner resources
Cultivating a more balanced and authentic relationship with yourself
mindfulness sessions
Stress and burnout
Chronic pains
Anxiety and emotional overwhelm
Grounding and nervous system regulation
Sleep and restlessness
Self-awareness and emotional balance
Developing a more compassionate relationship with self
Creating space for reflection and presence