psychotherapy
I offer psychotherapy for young people and young adults (16–25), both online and in person in London. Each session is 50 mins. I also offer an initial consultation to think together about whether therapy feels right for you at this time.
Therapy can provide a space to slow down, reflect, and make sense of difficult emotions, relationships, patterns, and experiences. Some people come to therapy during periods of crisis or overwhelm, while others seek a deeper understanding of themselves and their inner world.
You may be seeking support with
This is one of the most important sections.
Anxiety and overwhelm
Identity and self-esteem
Relationships and attachment
Emotional regulation
Depression and low mood
University, career, or life pressures
Loneliness and disconnection
Family difficulties
Neurodivergence and feeling different
Life transitions and uncertainty
Questions of meaning, belonging, and self-understanding
