A 30 -45 mins gentle introductory session to explore whether mindfulness-based work feels right for you.
We can think together about what brings you here, any difficulties you may be experiencing, and what you may be hoping to gain from mindfulness, meditation, or reflective practice. The session also offers space to ask questions and get a sense of how I work.
A 30 -45 mins gentle introductory session to explore whether mindfulness-based work feels right for you.
We can think together about what brings you here, any difficulties you may be experiencing, and what you may be hoping to gain from mindfulness, meditation, or reflective practice. The session also offers space to ask questions and get a sense of how I work.